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Training Log Archive: Terkelsen

In the 1 days ending May 15, 2020:

activity # timemileskm+mload
  Running1 1:17:13 7.82(9:53) 12.58(6:08) 13523.3
  Total1 1:17:13 7.82(9:53) 12.58(6:08) 13523.3
  [1-5]1 1:17:07

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Fr

Friday May 15, 2020 #

5 PM

Running 1:17:13 intensity: (6 @0) + (16 @1) + (18 @2) + (1:15:53 @3) + (40 @4) 12.58 km (6:08 / km) +135m 5:50 / km
ahr:139 max:158 shoes: New Balance 904

Checking mainly flat course with good runnability round Tiirismaa. In the end will be longer, but this is a good start.

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