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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Mar 11, 2020:

activity # timemileskm+mload
  Orienteering1 1:04:00 5.28(12:07) 8.5(7:32) 3816 /17c94%31.4
  Total1 1:04:00 5.28(12:07) 8.5(7:32) 3816 /17c94%31.4

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Wednesday Mar 11, 2020 #

6 PM

Orienteering 1:04:00 intensity: (14:00 @1) + (50:00 @4) ** 8.5 km (7:32 / km) +38m 7:22 / km
spiked:16/17c shoes: Inov-8 X-Talon 225 2018 Red

Korttelikuppi at Salpakangas. Scale 1:6000 and pale contours made map reading very difficult. Semi ok run.

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