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Training Log Archive: Terkelsen

In the 1 days ending Jan 11, 2020:

activity # timemileskm+mload
  Hike-Walk-NW1 1:33:12 5.09(18:18) 8.2(11:22) 679.3
  Running1 23:00 1.66(13:53) 2.67(8:37) 133.8
  Total2 1:56:12 6.75(17:13) 10.86(10:42) 8013.1

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Sa

Saturday Jan 11, 2020 #

11 AM

Hike-Walk-NW 1:33:12 [1] 8.2 km (11:22 / km) +67m 10:55 / km
shoes: Asics Gel-Kayano 24

Nordic Walking with Niina. Sunny morning. Hills in the end.
6 PM

Running intervals 23:00 intensity: (20:00 @1) + (3:00 @4) 2.67 km (8:37 / km) +13m 8:25 / km
shoes: Asics Gel-Kayano 24

Waking up run with Nella for tomorrows Floorball games.

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