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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Jan 6, 2018:

activity # timemileskm+mload
  Skiing1 1:37:52 11.33(8:38) 18.23(5:22) 32222.9
  Total1 1:37:52 11.33(8:38) 18.23(5:22) 32222.9
  [1-5]1 1:36:01

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Sa

Saturday Jan 6, 2018 #

3 PM

Skiing (classic) 1:37:52 intensity: (1:51 @0) + (4:25 @1) + (1:03:59 @2) + (22:58 @3) + (4:39 @4) 18.23 km (5:22 / km) +322m 4:56 / km
ahr:143 max:175 shoes: Karhu Spectra Optigrip

A beauty of classic style cross country skiing even the tracks were not in best shape. In some places more snow is needed. Pushed a bit on uphills.

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