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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Jul 25, 2017:

activity # timemileskm+mload
  Orienteering1 44:15 2.75(16:06) 4.42(10:00) 1118 /8c100%8.9
  Biking1 34:48 5.01(6:57) 8.06(4:19) 693.7
  Total1 1:19:03 7.76(10:12) 12.48(6:20) 1808 /8c100%12.5

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Tu

Tuesday Jul 25, 2017 #

5 PM

Biking 18:58 intensity: (18:13 @1) + (45 @2) 3.59 km (5:17 / km) +43m 4:59 / km
ahr:80 max:131

Orienteering 44:15 [2] ** 4.42 km (10:00 / km) +111m 8:53 / km
spiked:8/8c shoes: Inov-8 X-Talon 190 (2015)

Orienteering with Nella having GoPro with me at LS-37 weekly event.

Biking 15:50 intensity: (14:35 @1) + (1:15 @2) 4.47 km (3:32 / km) +26m 3:26 / km
ahr:101 max:131

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