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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Jan 13, 2017:

activity # timemileskm+mload
  Ballgames1 1:02:0415.1
  Skiing1 55:34 4.14(13:26) 6.66(8:21) 1637.2
  Total2 1:57:38 4.14 6.66 16322.3
  [1-5]2 1:53:02

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Fr

Friday Jan 13, 2017 #

7 AM

Ballgames (Rinkball) 1:02:04 intensity: (3:02 @0) + (16:50 @1) + (21:45 @2) + (11:08 @3) + (9:04 @4) + (15 @5)
ahr:135 max:180

5 PM

Skiing 55:34 intensity: (1:34 @0) + (37:09 @1) + (15:27 @2) + (1:24 @3) 6.66 km (8:21 / km) +163m 7:26 / km
ahr:113 max:159 shoes: Karhu Spectra Optigrip

Family ski at Heinsuo. Classic style.

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