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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Oct 2, 2016:

activity # timemileskm+mload
  Orienteering2 1:16:26 4.48(17:03) 7.21(10:36) 137410 /10c100%12.3
  Total2 1:16:26 4.48(17:03) 7.21(10:36) 137410 /10c100%12.3
  [1-5]2 1:14:02

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Su

Sunday Oct 2, 2016 #

6 PM

Orienteering 25:18 intensity: (1:15 @0) + (2:46 @1) + (15:19 @2) + (5:47 @3) + (11 @4) *** 3.24 km (7:49 / km) +1284m 2:37 / km
ahr:139 max:166 spiked:10/10c shoes: Inov-8 X-Talon 212 (2014)

Setting reflectors
7 PM

Orienteering (Night O) 51:08 intensity: (1:09 @0) + (28:58 @1) + (20:36 @2) + (25 @3) 3.97 km (12:52 / km) +90m 11:34 / km
ahr:114 max:151 shoes: Inov-8 X-Talon 212 (2014)

Shadowing daughters on night O trainings.

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