In the 1 days ending Oct 2, 2016:
Orienteering 25:18 intensity: (1:15 @0) + (2:46 @1) + (15:19 @2) + (5:47 @3) + (11 @4) *** 3.24 km (7:49 / km) +1284m 2:37 / km ahr:139 max:166 spiked:10/10c shoes: Inov-8 X-Talon 212 (2014)
Orienteering (Night O) 51:08 intensity: (1:09 @0) + (28:58 @1) + (20:36 @2) + (25 @3) 3.97 km (12:52 / km) +90m 11:34 / km ahr:114 max:151 shoes: Inov-8 X-Talon 212 (2014)
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