Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Jun 12, 2013:

activity

time

miles

load

Orienteering

57:41

3.73

(15:28)

6.0

(9:37)

9 /

10c

90%

17.3

Running

7:00

0.62

(11:16)

1.0

(7:00)

0.7

Total

1:04:41

4.35

(14:52)

7.0

(9:14)

9 /

10c

90%

18.0

1:04

0:00

» now

Wednesday Jun 12, 2013 #

6 PM

Orienteering 57:41 [3] **** 6.0 km (9:37 / km)
spiked:9/10c shoes: Ice Bug Nappulat

Training by NaTe at Seelammi. I was not really pushing hard. Only on one leg (longer one 8-9) I was running faster. That one went fine. Rest of the course was not that great navigating. blaah.

Dot map analysis

7 PM

Running 7:00 [1] 1.0 km (7:00 / km)
shoes: Ice Bug Nappulat

Warm up and cooling down.

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