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Training Log Archive: Terkelsen

In the 1 days ending Oct 15, 2011:

activity # timemileskm+mload
  Running1 58:00 5.4(10:44) 8.7(6:40)17.4
  Total1 58:00 5.4(10:44) 8.7(6:40)17.4

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Sa

Saturday Oct 15, 2011 #

1 PM

Running hills 58:00 [3] 8.7 km (6:40 / km)
shoes: Asics Gel Kayano 15

Hill training in Tapanila. Low tempo.Pushed more on the last one on Kankaantie.

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