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Training Log Archive: Terkelsen

In the 1 days ending Feb 3, 2010:

activity # timemileskm+mload
  Running2 1:05:16 7.89(8:16) 12.7(5:08)42.5
  Total2 1:05:16 7.89(8:16) 12.7(5:08)42.5
averages - weight:69.5kg

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Wednesday Feb 3, 2010 #

Note
weight:69.5kg

I got rid of the stitches yesterday.
5 PM

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Gel Kayano 15

Warm up and down.
6 PM

Running race 35:16 [5] 7.7 km (4:35 / km)
ahr:179 max:194 shoes: Asics Gel Kayano 15

Tapanila Test run. I felt a bit tired. Running was slightly difficult and legs really had not nothing to give. In that sense run was disappointment. Still it was again fun to tease myself by running faster.

Testijuoksu 3 kierrosta 7.7 km - Splits

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