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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending May 30, 2008:

activity # timemileskm+mload
  Running1 1:26:00 8.7(9:53) 14.0(6:09)17.2
  Total1 1:26:00 8.7(9:53) 14.0(6:09)17.2

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Fr

Friday May 30, 2008 #

Running 1:26:00 [2] 14.0 km (6:09 / km)
ahr:148 max:165 shoes: Asics gel kayano XII (2) Y

Jogging with low tempo. Now I'm ready to sprint competition in sunday. Also made some crucial decisions for clothing and shoes :). I'll run with running shoes, not orienteering shoes.

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