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Training Log Archive: errolpit

In the 1 days ending Jan 1, 2008:

activity # timemileskm+m
  Running1 1:07:11 6.03(11:09) 9.7(6:56) 30
  Total1 1:07:11 6.03(11:09) 9.7(6:56) 30
averages - sleep:7 weight:89kg

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Tuesday Jan 1, 2008 #

Running (long) 1:07:11 [2] 9.7 km (6:56 / km) +30m 6:49 / km
ahr:124 max:138 slept:7.0 weight:89kg shoes: Adidas Supernova Trail

Recovery jogging just for fat burning

http://www.gmap-pedometer.com/?r=1520947

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