Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Mar 7, 2019:

activity

time

miles

Terrain Running

1:34:47

9.51

(9:58)

15.3

(6:12)

Warm up /down

2:10

0.06

(34:52)

0.1

(21:40)

Total

1:36:57

9.57

(10:08)

15.4

(6:18)

1:36

0:00

» now

Thursday Mar 7, 2019 #

5 PM

Terrain Running 1:34:47 15.3 km (6:12 / km)
ahr:160 max:176 shoes: J7F

Does the reflex loop count as a reflex loop if it is daylight when you start and you can't see the reflexes?

Around freezing and rain and snow. So nice to have the boys out to get this session done.

C • reflex loop 2

Warm up /down 2:10 [1] 0.1 km (21:40 / km)

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