Training Log Archive: Ralph

In the 1 days ending Oct 17, 2018:

activity

time

miles

Run

35:54

4.31

(8:20)

6.94

(5:10)

O - Night

25:20

2.86

(8:52)

4.6

(5:30)

13c

Warm up /down

21:00

1.24

(16:54)

2.0

(10:30)

Total

1:22:14

8.41

(9:46)

13.54

(6:04)

13c

1:22

0:00

11 AM

Run 20:30 [2] 4.54 km (4:31 / km)
shoes: S1

7 PM

O - Night 25:20 [5] *** 4.6 km (5:30 / km)
ahr:179 max:189 13c shoes: VJ Sarva 2017

Harry Lagerts mass start

Warm up /down 21:00 [2] 2.0 km (10:30 / km)
shoes: VJ Sarva 2017

Run 15:24 [2] 2.4 km (6:25 / km)
shoes: VJ Sarva 2017