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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Dec 21, 2017:

activity # timemileskm+m
  Run1 1:03:57 6.71(9:32) 10.8(5:55)
  Total1 1:03:57 6.71(9:32) 10.8(5:55)
averages - sleep:8.3 weight:73.6kg

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Th

Thursday Dec 21, 2017 #

8 AM

Run 1:03:57 [2] 10.8 km (5:55 / km)
ahr:128 max:152 slept:8.25 weight:73.6kg shoes: O-Roc

Final snow jaunt for the year

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