Training Log Archive: RalphIn the 1 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
12 PM
Run 1:12:56 18.6 km (3:55 / km)
ahr:159 max:182 slept:9.5 weight:73kg shoes: AG1B
40 minute tempo around Mariadalsvann. From the barrier on the right hand side, to Grinda.
Been a long time since I did a proper long tempo session but went fairly well, the route is probably the flattest I can do from home without resorting to laps of Sognsvann, but it isn't super flat so will be interesting to see what kind of speed I run on future attempts.
Been a long time since I did a proper long tempo session but went fairly well, the route is probably the flattest I can do from home without resorting to laps of Sognsvann, but it isn't super flat so will be interesting to see what kind of speed I run on future attempts.