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Training Log Archive: Ralph

In the 1 days ending Feb 25, 2017:

activity # timemileskm+m
  Ski - Classic1 2:57:19
  Total1 2:57:19
averages - sleep:9.3 rhr:5 weight:72.2kg

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Sa

Saturday Feb 25, 2017 #

Note
rhr:5 slept:9.25 weight:72.2kg

11 AM

Ski - Classic 2:57:19 [2]
ahr:149 max:178 shoes: Fischer Twin Skin

Ski out from Sognsvann. Going ok until I managed to fall and put my now considerable body weight on a pole and snap it in half. Irritating second half single polling home.
30k

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