Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Sep 17, 2016:

activity # timemileskm+m
  Run1 1:45:41 12.05(8:46) 19.4(5:27)
  Total1 1:45:41 12.05(8:46) 19.4(5:27)

«»
1:45
0:00
» now
Sa

Saturday Sep 17, 2016 #

11 AM

Run 1:45:41 [2] 19.4 km (5:27 / km)
ahr:138 max:170 shoes: Mizuno Wave S 2 (Blue Green)

Vettakollen Direct and then along the top to the road junction, let Cherry make his own way back here, and I ran to Ullevålseter via some small ski paths, bit wet but very nice and wild, quite a long way to get out here regularly though, back standard way ish.

« Earlier | Later »