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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Mar 24, 2016:

activity # timemileskm+m
  Run1 49:30 7.33(6:45) 11.8(4:12)
  Total1 49:30 7.33(6:45) 11.8(4:12)

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Th

Thursday Mar 24, 2016 #

11 AM

Run 49:30 intensity: (14:30 @2) + (35:00 @3) 11.8 km (4:12 / km)
ahr:149 shoes: Asics Hyper 33 (2) Blue

Out to check on the "rewilded" brook in the park. David Attenborough approves of the scheme so you know it must be good.

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