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Training Log Archive: Ralph

In the 1 days ending Oct 18, 2015:

activity # timemileskm+m
  Run1 52:36 7.39(7:07) 11.9(4:25)
  Total1 52:36 7.39(7:07) 11.9(4:25)

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Su

Sunday Oct 18, 2015 #

11 AM

Run 52:36 [3] 11.9 km (4:25 / km)
shoes: Mizuno Enigma 4 Aus

Round Yarra Bend on the far side

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