Training Log Archive: RalphIn the 1 days ending Oct 6, 2015:
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Tuesday Oct 6, 2015 #
6 PM
Run(a) 1:00:30 15.0 km (4:02 / km)
shoes: Mizuno Wave Aus
With Melbourne Uni AC
6 x 1 Mile (about 40-50m short) in Princes park with 2 min jog recovery
4.46, 51, 48, 49, 49, 53
Got windier as the session progressed but luckily southerly wind so temp down below 20.
6 x 1 Mile (about 40-50m short) in Princes park with 2 min jog recovery
4.46, 51, 48, 49, 49, 53
Got windier as the session progressed but luckily southerly wind so temp down below 20.
Warm up /down 20:00 [2] 1.1 km (18:11 / km)
shoes: Mizuno Wave Aus