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Training Log Archive: Ralph

In the 1 days ending Feb 9, 2015:

activity # timemileskm+m
  Run1 29:40 3.79(7:50) 6.1(4:52)
  Total1 29:40 3.79(7:50) 6.1(4:52)

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Mo

Monday Feb 9, 2015 #

6 PM

Run 29:40 [3] 6.1 km (4:52 / km)
shoes: Mizuno Wave Sayonara 2 (M1)

Travelled to Portugal, easy recovery run. Felt not too bad

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