Training Log Archive: RalphIn the 1 days ending Jun 4, 2013:
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Tuesday Jun 4, 2013 #
10 AM
O - Sprint Race race 18:33 [5] 4.5 km (4:07 / km)
shoes: X-Talons 212
I ran a pretty decent race, I hesitated a bit in some places and maybe got a couple of routes wrong. I was much more ahead of myself in the first part, then I got a bit tired and things became sloppy.
Missed out on qualification by 6 seconds, 48s window today. It is a close game.
Missed out on qualification by 6 seconds, 48s window today. It is a close game.
Warm up /down 40:00 [2]
Felt this was alright today