Training Log Archive: RalphIn the 1 days ending Mar 23, 2011:
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Wednesday Mar 23, 2011 #
5 PM
Run 30:00 [4]
shoes: Cumulus 12's
Physiological testing. No VO2 max this time luckily.
Run 20:00 [3]
shoes: Cumulus 12's
Easy round for clubnight shadowing and picking up controls.