In the 1 days ending Mar 15, 2011:
Run 10:00 [3] 2.0 km (5:00 / km) +34m 4:37 / km
O - Training 19:28 [4] 4.99 km (3:54 / km) +57m 3:41 / km spiked:15/18c
Warm up /down 10:00 [2]
O - Training 49:34 [3] 8.66 km (5:43 / km) +154m 5:15 / km spiked:3/3c
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