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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Mar 15, 2011:

activity # timemileskm+m
  O - Training2 1:09:02 8.48(8:08) 13.65(5:03) 21118 /21c85%
  Warm up /down1 10:00
  Run1 10:00 1.24(8:03) 2.0(5:00) 34
  Total2 1:29:02 9.72 15.65 24518 /21c85%

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Tu

Tuesday Mar 15, 2011 #

9 AM

Run 10:00 [3] 2.0 km (5:00 / km) +34m 4:37 / km

Jogged out to the start

O - Training 19:28 [4] 4.99 km (3:54 / km) +57m 3:41 / km
spiked:15/18c

Evora Sprint Training. Seriously cool town. Much better with planning ahead than I normally am with sprint.

Warm up /down 10:00 [2]

Running drills and plyometrics with World Champion Matthias Muller.
4 PM

O - Training 49:34 [3] 8.66 km (5:43 / km) +154m 5:15 / km
spiked:3/3c

Back down in Faro for some dune O. Tired and demotivated. Spot of fartlek on the way back

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