Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Oct 20, 2010:

activity # timemileskm+m
  Run2 1:31:29 12.89(7:06) 20.74(4:25) 200
  Total2 1:31:29 12.89(7:06) 20.74(4:25) 200

«»
1:31
0:00
» now
We

Wednesday Oct 20, 2010 #

3 PM

Run 13:00 [3] 2.97 km (4:23 / km)
ahr:146 max:160 shoes: Cumulus 12's

Sauntered down to Hunters Bar

Run race (Porter Valley Race) 42:20 [4] 10.98 km (3:51 / km) +200m 3:32 / km
ahr:174 max:183 shoes: Cumulus 12's

ShUOC Porter Valley Fell Race. Cruised up and down with Kris and claimed the victory on the line. Partly due to the fact that Kris had made the trophy the night before and wasn't going to take it home.
(23.17/19.03)

Run 14:45 [3] 2.62 km (5:38 / km)
ahr:138 max:157 shoes: Cumulus 12's

Slow home
6 PM

Run 21:24 [3] 4.17 km (5:08 / km)
ahr:155 max:164 shoes: Cumulus 12's

Down to clubnight and back.
Good challenges tonight.

« Earlier | Later »