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Training Log Archive: Ralph

In the 1 days ending Oct 6, 2010:

activity # timemileskm+m
  Run1 49:35 5.53(8:58) 8.9(5:34)
  Total1 49:35 5.53(8:58) 8.9(5:34)

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Wednesday Oct 6, 2010 #

6 PM

Run 49:35 [2] 8.9 km (5:34 / km)
ahr:134 max:174 shoes: Cumulus 12's

Very easy aerobic run. Saw barbie girl on a hill so decided to chase him down, got the HR up. bad times.
New shoes - feeling better at the end

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