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Training Log Archive: Ralph

In the 1 days ending Jan 22, 2010:

activity # timemileskm+m
  Run1 52:51 7.62(6:56) 12.26(4:19)
  Total1 52:51 7.62(6:56) 12.26(4:19)

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Fr

Friday Jan 22, 2010 #

12 PM

Run 26:29 [3] 5.93 km (4:28 / km)
shoes: Asics - Nimbus 10

Run 26:22 [5] 6.33 km (4:10 / km)
shoes: Asics - Nimbus 10

300 - 400 - 600 - 400 x3
With 30sec rest between each effort.
Struggled on the last few. Left ankle now deffo worse than right side. Ice etc.

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