Training Log Archive: ElvisIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
1 PM
Running (long) 2:00:32 [3] 20.7 km (5:49 / km) +65m 5:44 / km
ahr:160 max:178 slept:11.0 shoes: Nike Air State Run
4 loops in VP. Still a lot of ice on the tracks, but it was very nice and sunny day (some +1C). After 1st loop met Giedrė V., during second noticed Rolandas Kazlas. Quite weak and slow at the last loop - some nutrition should have been a very good help.
Wednesday Mar 23, 2011 #
7 PM
Running 1:28:55 [3] 15.7 km (5:40 / km) +50m 5:34 / km
ahr:160 max:179 slept:7.5 shoes: Nike Air State Run
VP. Again something went wrong (maybe started too fast), as at the beginning of first loop caught stiches in left flank, so after half of the 1st loop stopped for recover. Rested for some 6', but the pain didn't disappear completely. Thought to withdraw after 1st loop, but somehow at the end of it felt better and completed another two as planned.