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Training Log: Elvis

In the last 7 days:

activity # timemileskm+m
  Running2 2:29:40 13.45(11:08) 21.65(6:55) 205
  Total2 2:29:40 13.45(11:08) 21.65(6:55) 205
averages - sleep:7.2
«
1:16
0:00
MoTuWeThFrSaSu

Saturday Mar 23 #

12 PM

Note

Kraujo tyrimai, įskaitant Imunoglobulinas G prieš tymus. Hemoglobinas tik 151, magnis ribose - 0.77 mmol/L.
3 PM

Running 1:16:34 [1] 11.15 km (6:52 / km) +155m 6:25 / km
ahr:165 max:179 slept:7.83 shoes: Salomon SpeedCross 3 CS

2 ratukai Lazdynų miške, +12C, saulėta, pagaliau pavasaris ir užteko 1 rūbų sluoksnio.

Wednesday Mar 20 #

8 PM

Running 1:13:06 [1] 10.5 km (6:58 / km) +50m 6:48 / km
ahr:137 max:165 slept:6.5 shoes: Asics Gel-Kayano 22

Standartiškai iki VP ir atgal, +5C, geros sąlygos, sausa.

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