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Training Log: Elvis

In the last 7 days:

activity # timemileskm+m
  Running3 3:43:18 20.24(11:02) 32.58(6:51) 360
  Total3 3:43:18 20.24(11:02) 32.58(6:51) 360
averages - sleep:7.9 weight:64.6kg
«
1:18
0:00
TuWeThFrSaSuMo

Sunday Feb 16 #

2 PM

Running 1:12:39 [2] 11.0 km (6:36 / km) +155m 6:10 / km
ahr:144 max:179 slept:10.5 shoes: Salomon SpeedCross 3 CS

2 ratukai Lazdynų miške, +4C. Kai normaliai pamiegi, kitokie ir rezultatai.

Saturday Feb 15 #

9 AM

Running 1:18:45 [1] 11.07 km (7:07 / km) +155m 6:39 / km
ahr:140 max:172 slept:6.83 weight:64.6kg shoes: Salomon SpeedCross 3 CS

2 ratukai Lazdynų miške, -4C, saulėta. Išbėgau prieš Vilniaus sprintų taurės turo fotografavimą Piromonte, bet vistiek nespėjau į apdovanojimus, bent į startą nevėlavau.

Wednesday Feb 12 #

9 PM

Running 1:11:54 [1] 10.51 km (6:50 / km) +50m 6:41 / km
ahr:139 max:173 slept:6.25 shoes: Asics Gel-Kayano 22

Iki VP ir atgal, +1C.

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