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Training Log: Elvis

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:17:30 5.7(13:35) 9.18(8:27)14 /17c82%
  Total1 1:17:30 5.7(13:35) 9.18(8:27)14 /17c82%
averages - sleep:9.5
«
1:17
0:00
ThFrSaSuMoTuWe

Saturday May 18 #

12 PM

Orienteering race 1:17:30 [2] *** 9.18 km (8:27 / km)
ahr:154 max:193 spiked:14/17c slept:9.5 shoes: VJ Irock

Alytus champs, men course, 6.8km. At the warm-up felt that there is not much power in legs, but somehow started. To the 3rd CP chosen a run-around route and there warm sunny weather in the meadows killed me - there was no speed. Near CP area didn't feel the distance, so didn't go through the green at the right time - 1' mistake. 5th - poor route and direction keeping - some 1'30'' mistake. 13th - once again couldn't get right direction as there was already no power to move, got caught on parallel features, but quickly relocated - some 2'30'' mistake. Slowly finished. That rain shower few hours later could have happened during the race - as even drank a lot of water before the race, it didn't help.

The route:

Thursday May 16 #

Note
(rest day)

Too tired mentally after work for any run.

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