Training Log: Elvis
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:17:30|| 5.7||(13:35)|| 9.18||(8:27)||14 /||17c||82%|
| ||Total||1|| 1:17:30|| 5.7||(13:35)|| 9.18||(8:27)||14 /||17c||82%|
|averages - sleep:9.5|
Orienteering race 1:17:30  *** 9.18 km (8:27 / km)
ahr:154 max:193 spiked:14/17c slept:9.5 shoes: VJ Irock
Alytus champs, men course, 6.8km. At the warm-up felt that there is not much power in legs, but somehow started. To the 3rd CP chosen a run-around route and there warm sunny weather in the meadows killed me - there was no speed. Near CP area didn't feel the distance, so didn't go through the green at the right time - 1' mistake. 5th - poor route and direction keeping - some 1'30'' mistake. 13th - once again couldn't get right direction as there was already no power to move, got caught on parallel features, but quickly relocated - some 2'30'' mistake. Slowly finished. That rain shower few hours later could have happened during the race - as even drank a lot of water before the race, it didn't help.
Too tired mentally after work for any run.
all weeks |