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Training Log Archive: Elvis

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Running2 2:56:58 19.51(9:04) 31.4(5:38) 100
  Total2 2:56:58 19.51(9:04) 31.4(5:38) 100
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

12 PM

Running 1:26:13 [3] 15.7 km (5:29 / km) +50m 5:24 / km
ahr:162 max:175 slept:10.5 shoes: Nike Air State Run

In the morning felt weak, thought about skiping the training, but after morning exercises felt stronger, so went for a training. 3 loops in VP, still much ice and snow on the tracks.

Thursday Mar 17, 2011 #

Note
slept:8.0 (rest day)

First time ever gave blood.
C • Na ir kaip? :) 6

Wednesday Mar 16, 2011 #

7 PM

Running 1:30:45 [3] 15.7 km (5:47 / km) +50m 5:41 / km
ahr:148 max:170 slept:7.0 shoes: Nike Air State Run

3 loops in VP. Quite slowly on slippery icy tracks. Mentally it wasn't easy to go for a training, so happy that completed all the distance.

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