Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 31 days ending Mar 31, 2009:

activity

time

miles

Running

7:13:19

50.53

(8:35)

81.32

(5:20)

Orienteering

32:32

2.73

(11:54)

4.4

(7:24)

19 /

19c

100%

Total

7:45:51

53.26

(8:45)

85.72

(5:26)

19 /

19c

100%

averages - sleep:8.7

0:45

0:00

» now

Tuesday Mar 31, 2009 #

Orienteering race 32:32 [4] *** 4.4 km (7:24 / km)
ahr:180 max:195 spiked:19/19c slept:7.0 shoes: VJ Lop (New)

O-Tuesday in Vingio parkas. First time with the map after 5 months, and it was very good that saw controls from the distance - so made no real mistakes, just some garbage was here (problems with the fence, etc). After 13th CP already was tired. Heels went sore, but not so bad as for first time this year with orienteering shoes, so now have 3 days until Saturday's relay to heal it. First victory of the season, not bad.
HR zones - "from the ceiling", because forgot to take HR belt.

Saturday Mar 28, 2009 #

Running 42:04 [3] 8.15 km (5:10 / km)
ahr:159 max:171 slept:10.5 shoes: Nike Air State Run

1 loop in VP.

Wednesday Mar 25, 2009 #

Running 44:14 [3] 8.4 km (5:16 / km)
ahr:174 max:186 slept:6.0 shoes: Nike Air State Run

In VP met clubmates Dzūkas ant Vytautas S., so took their direction and made forward and back on VP straight. We talked about the crisis a little bit meanwhile.

Monday Mar 23, 2009 #

Running 44:05 [2] 8.15 km (5:25 / km)
ahr:162 max:175 slept:7.0 shoes: Nike Air State Run

As knew, that the only rest my mind can get is during training session, didn't hesitate - took one loop in VP. It was quite uneasy, couldn't achieve better speed.

Still no desire for orieenteering, so will skip first O-Thursday and weekend competitions.

Saturday Mar 21, 2009 #

Running 42:22 [3] 8.15 km (5:12 / km)
ahr:161 max:174 slept:9.0 shoes: Nike Air State Run

One loop in VP. Quite not easy, maybe because was still not recovered after yesterday's bowling.

Wednesday Mar 18, 2009 #

Running 42:44 [3] 8.4 km (5:05 / km)
ahr:172 max:185 slept:7.0 shoes: Nike Air State Run

One of rare opportunities for training. One loop in VP. Second half of the distance - with Dzūkas (just another nice coincidence).

Sunday Mar 15, 2009 #

Running 45:25 [2] 8.15 km (5:34 / km)
ahr:159 max:173 slept:8.0 shoes: Nike Air State Run

Didn't feel well before training but somehow forced myself to do it. One loop in VP. From the beginning felt very weak and legs were quite tired. Very nice weather and at the end it was hot to run with winter running clothes.

Wednesday Mar 11, 2009 #

Note
slept:15.0 (rest day)

Recovering with sleep. A little bit tired after such long session.

Monday Mar 9, 2009 #

Running (late evening) 40:03 [4] 8.15 km (4:55 / km)
ahr:178 max:189 slept:6.5 shoes: Nike Air State Run

One loop in VP, with empty stomach (my usual key to success). First 1,5km - at full throttle, new best times for all intermediates (500m - 2'11'' (2'' better than previous best), 920m - 3'56'' (3''), 1,5km - 6'36'' (3'')), later slowed down because knew, that otherwise will suffer in the middle of the distance. 40% of the track - on melting snow and ice, but this time I wasn't cow on the ice and running conditions were quite ok.

Saturday Mar 7, 2009 #

Running 44:24 [3] 8.15 km (5:27 / km)
ahr:166 max:177 slept:11.0 shoes: Nike Air State Run

One loop in VP. Even felt quite well, it was quite difficult to acquire good speed, sometimes because of being "cow on the ice". Once again met Rolandas Kazlas, next time should get acquainted I guess.

Thursday Mar 5, 2009 #

Running 44:32 [1] 7.47 km (5:58 / km)
ahr:162 max:176 slept:7.0 shoes: Nike Air State Run

Finally got a chance to run with Kysulis. One smaller loop in VP with her and Vidutė. Kysulis asked to run slowly as she is preparing for winter adventure raid. And it was slowly from the beginning, just in the middle of the loop she forced a pace a little bit. At the end didn't feel that was running at all.

Tuesday Mar 3, 2009 #

Running 43:26 [3] 8.15 km (5:20 / km)
ahr:163 max:176 slept:7.0 shoes: Nike Air State Run

Finally no obstacles for training. One loop in VP, as after some time brake - quite uneasily.

Sunday Mar 1, 2009 #

Note
slept:12.5 (rest day)

Too tired for training. Maybe tomorrow...

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