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Training Log Archive: Elvis

In the 1 days ending Mar 7, 2009:

activity # timemileskm+m
  Running1 44:24 5.06(8:46) 8.15(5:27)
  Total1 44:24 5.06(8:46) 8.15(5:27)
averages - sleep:11

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Sa

Saturday Mar 7, 2009 #

Running 44:24 [3] 8.15 km (5:27 / km)
ahr:166 max:177 slept:11.0 shoes: Nike Air State Run

One loop in VP. Even felt quite well, it was quite difficult to acquire good speed, sometimes because of being "cow on the ice". Once again met Rolandas Kazlas, next time should get acquainted I guess.

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