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Training Log Archive: Elvis

In the 1 days ending Feb 24, 2011:

activity # timemileskm+m
  Skiing1 1:38:29 12.24(8:03) 19.7(5:00) 60
  Total1 1:38:29 12.24(8:03) 19.7(5:00) 60
averages - sleep:7

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Th

Thursday Feb 24, 2011 #

7 PM

Skiing (skating) 1:38:29 [3] 19.7 km (5:00 / km) +60m 4:55 / km
ahr:151 max:180 slept:7.0 shoes: Fischer RC1 Skate

2 custom loops in VP. Good skiing conditions, but didn't like the gliding, maybe took wrong wax (CH6: -6/-12C) - should have taken the coldest one (CH4: -10/-32C), as temperature was some -12C. The same situation as on Tuesday - freezing fingers first 15' and after some 85'. Maybe should get better gloves for skiing. Very good mental rest after work day.

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