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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 1 days ending Aug 8, 2009:

activity # timemileskm+m
  Orienteering1 1:06:55 3.98(16:50) 6.4(10:27)
  Total1 1:06:55 3.98(16:50) 6.4(10:27)
averages - sleep:7

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Sa

Saturday Aug 8, 2009 #

Orienteering race 1:06:55 [3] 6.4 km (10:27 / km)
ahr:170 max:202 slept:7.0 shoes: VJ Lop (New)

Erdvės Cup, Gulbinė, near Zarasai. Started very successfully - no mistakes on first short 4 controls (surprise even for me - last time map have had in my hands more than one month ago). 5th CP - didn't see the right route choice from the beginning so made extra meters - 1'30''. 20'' on 6th CP. First real mistake - on 9th control, went more right than expected - 2'30''. Here was caught by Egidijus G. from Sakas, kept his pace for the next two CPs. 13th - started became tired and didn't want to look at the map - 1'30''. 14th CP - 30''. 19th CP - disaster, went slightly right, and didn't find the cutting. Lost 4'30'' to relocate. Another 30'' on the last CP. Total: ~11' of mistakes. Quite a lot, but as for first time after summer break, not bad. Just don't understand where could achieve 202 HR, maybe running after Egidijus.

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