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Training Log Archive: Elvis

In the 1 days ending Jan 14, 2009:

activity # timemileskm+m
  Running1 41:07 5.06(8:07) 8.15(5:03)
  Total1 41:07 5.06(8:07) 8.15(5:03)
averages - sleep:7

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Wednesday Jan 14, 2009 #

Running 41:07 [4] 8.15 km (5:03 / km)
ahr:175 max:190 slept:7.0 shoes: Nike Air State Run

Needed to cool down the head after hard work day. VP. Started at full throttle for cooling to be the most effective (new best time for first 920m - 3'59'' = 4'20''/km) and after 12' my body told me: fuck off. Don't remember how finished.

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