Running41:07 [4] 8.15 km (5:03 / km) ahr:175 max:190 slept:7.0 shoes: Nike Air State Run
Needed to cool down the head after hard work day. VP. Started at full throttle for cooling to be the most effective (new best time for first 920m - 3'59'' = 4'20''/km) and after 12' my body told me: fuck off. Don't remember how finished.