Training Log Archive: KrisIn the 7 days ending Jan 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2016 #
4 PM
Running 1:25:42 [2] 20.29 km (4:13 / km) +148m 4:05 / km
Saturday Jan 9, 2016 #
10 AM
Running 1:02:23 [2] 12.75 km (4:54 / km) +224m 4:30 / km
6 PM
Running 38:16 9.12 km (4:12 / km) +37m 4:07 / km
Friday Jan 8, 2016 #
5 PM
Running 1:23:57 [2] 17.31 km (4:51 / km) +113m 4:42 / km
Thursday Jan 7, 2016 #
5 PM
Running 1:41:48 [2] 22.05 km (4:37 / km) +140m 4:28 / km
Wednesday Jan 6, 2016 #
5 PM
Running 1:47:00 [2] 23.5 km (4:33 / km) +165m 4:24 / km
Tuesday Jan 5, 2016 #
5 PM
Running 1:30:00 [2] 19.2 km (4:41 / km) +140m 4:31 / km