Training Log Archive: KrisIn the 7 days ending Jan 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 3, 2016 #
9 AM
Running 1:11:19 [2] 15.58 km (4:35 / km) +247m 4:14 / km
Saturday Jan 2, 2016 #
11 AM
Running 1:06:50 [2] 13.5 km (4:57 / km) +234m 4:33 / km
Friday Jan 1, 2016 #
11 AM
Running 35:00 [1] 4.37 km (8:01 / km) +532m 4:59 / km
Went to run up the Glyders with Anwen. Steep first climb to the col but then it started to get very icy, very steep, very loose and very windy. Got part of the way up but when we passed a man with crampons and an ice axe I started to question whether this was a good idea so we turned around. Coming down was very sketchy so I think it was definitely the right choice. Out for an hour but lots of walking and scrambling in that.
Running 1:31:58 [2] 14.56 km (6:19 / km) +404m 5:33 / km
We then went for a much lower level run which was nice.
Thursday Dec 31, 2015 #
8 AM
Running 1:08:58 [2] 13.73 km (5:01 / km) +208m 4:40 / km
Wednesday Dec 30, 2015 #
9 AM
Running 1:15:02 [2] 15.09 km (4:58 / km) +228m 4:37 / km
5 PM
Running 45:11 [2] 9.47 km (4:46 / km) +92m 4:33 / km
Tuesday Dec 29, 2015 #
5 PM
Running 56:56 [2] 11.67 km (4:53 / km) +125m 4:38 / km
Felt awful tonight, not sure why but bailed on anything harder.
Monday Dec 28, 2015 #
8 AM
Running 51:24 [2] 11.47 km (4:29 / km) +153m 4:12 / km
Easy with Peter.
4 PM
Running 50:57 [1] 8.19 km (6:13 / km) +117m 5:48 / km
Down the beach with Dad and Matt.