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Training Log Archive: Kris

In the 1 days ending Jul 26, 2020:

activity # timemileskm+mload
  Running1 1:55:10 14.91(7:43) 24.0(4:48) 48727.9
  Rehab1 15:00
  Total2 2:10:10 14.91 24.0 48727.9
  [1-5]1 1:55:10

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Su

Sunday Jul 26, 2020 #

10 AM

Running 1:55:10 intensity: (14:00 @1) + (43:00 @2) + (56:32 @3) + (1:38 @4) 24.0 km (4:48 / km) +487m 4:21 / km
ahr:133 max:159 shoes: Black Scott

With Duncan and Spongey from Dunkeld
9 PM

Rehab 15:00 [0]

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