Training Log Archive: KrisIn the 1 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
10 AM
Orienteering 38:28 6.11 km (6:18 / km) +11m 6:15 / km
ahr:112 max:134
Checking out what the forest in Tentsmuir is like for orienteering - bumbling around with a map looking at trees.
Running 55:49 [2] 11.79 km (4:44 / km) +40m 4:39 / km
shoes: Green Peg 2
A bit of a run after, feeling doubly tired today and Achilles the same as yesterday: 1-2.