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Training Log Archive: Kris

In the 1 days ending Nov 17, 2018:

activity # timemileskm+mload
  Running2 1:58:07 16.45(7:11) 26.47(4:28) 44438.3
  Total2 1:58:07 16.45(7:11) 26.47(4:28) 44438.3

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Sa

Saturday Nov 17, 2018 #

8 AM

Running 28:14 intensity: (12:09 @1) + (16:05 @2) 6.22 km (4:32 / km) +61m 4:19 / km
ahr:115 max:129

1 PM

Running 35:51 intensity: (14:55 @1) + (15:47 @2) + (5:09 @3) 6.13 km (5:51 / km) +117m 5:20 / km
ahr:118 max:154

Running race 29:23 intensity: (16 @1) + (2 @2) + (4 @3) + (12:08 @4) + (16:53 @5) 9.36 km (3:08 / km) +190m 2:51 / km
ahr:174 max:179

Braids XC -1st.
Went hard from the beginning and felt good. Slowed a bit on the second hill but got going again once I was over the top.

Laps of 14:29 and 14.54.
C • CR? 5

Running 24:39 intensity: (14:20 @1) + (10:19 @2) 4.75 km (5:11 / km) +76m 4:48 / km
ahr:112 max:132

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