Training Log Archive: KrisIn the 1 days ending Apr 11, 2018:
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Wednesday Apr 11, 2018 #
7 AM
Running 32:18 [2] 6.94 km (4:39 / km) +76m 4:25 / km
Strength and Conditioning 8:00 [1]
6 PM
Running 45:00 9.52 km (4:44 / km) +65m 4:34 / km
ahr:117 max:140
Running 15:26 5.0 km (3:05 / km) +23m 3:01 / km
ahr:167 max:177
St Andrews 5km
Anwen said she was going to this after I got back from intervals yesterday and so I decided to tag along. 100% grass around the uni sports fields but generally pretty dry, just a couple of spots of mud. Different course to the last time I ran this (when it was very short) and seemed to be about right. Just ran at a hard effort - legs didn't want to go much faster after yesterday but aerobically felt comfortable.
£3 for the race, with tea and cake afterwards and a bottle of champagne for winning - bargain..
Anwen said she was going to this after I got back from intervals yesterday and so I decided to tag along. 100% grass around the uni sports fields but generally pretty dry, just a couple of spots of mud. Different course to the last time I ran this (when it was very short) and seemed to be about right. Just ran at a hard effort - legs didn't want to go much faster after yesterday but aerobically felt comfortable.
£3 for the race, with tea and cake afterwards and a bottle of champagne for winning - bargain..
Running 13:47 2.56 km (5:23 / km) +3m 5:21 / km
ahr:114 max:126