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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 28, 2015:

activity # timemileskm+mload
  Orienteering2 1:45:34 7.46(14:09) 12.0(8:48) 55635.9
  Running2 34:43 3.09(11:13) 4.98(6:58) 1828.6
  Total2 2:20:17 10.55(13:18) 16.98(8:16) 73844.6
  [1-5]2 2:19:33

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Sa

Saturday Mar 28, 2015 #

9 AM

Running 19:23 intensity: (34 @0) + (2:55 @1) + (5:42 @2) + (6:59 @3) + (3:13 @4) 2.99 km (6:28 / km) +123m 5:22 / km
ahr:133 max:173

Orienteering 46:22 intensity: (4:45 @1) + (2:46 @2) + (7:51 @3) + (29:34 @4) + (1:26 @5) 5.0 km (9:16 / km) +356m 6:50 / km
ahr:155 max:181

Running 8:11 intensity: (2:15 @1) + (5:11 @2) + (45 @3) 1.04 km (7:54 / km) +22m 7:08 / km
ahr:123 max:141

3 PM

Running 7:09 intensity: (10 @0) + (1:48 @1) + (2:00 @2) + (2:40 @3) + (31 @4) 0.95 km (7:33 / km) +37m 6:19 / km
ahr:126 max:165

Orienteering 59:12 intensity: (1:26 @1) + (46:59 @2) + (8:50 @3) + (1:57 @4) 7.0 km (8:27 / km) +200m 7:24 / km
ahr:139 max:162

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