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Training Log Archive: Kris

In the 1 days ending Mar 24, 2013:

activity # timemileskm+mload
  Running1 1:04:21 6.21(10:22) 10.0(6:26) 25128.0
  Total1 1:04:21 6.21(10:22) 10.0(6:26) 25128.0
  [1-5]1 1:04:20

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1:04
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Su

Sunday Mar 24, 2013 #

4 PM

Running 1:04:21 intensity: (1 @0) + (2:40 @1) + (15:28 @2) + (22:02 @3) + (15:23 @4) + (8:47 @5) 10.0 km (6:26 / km) +251m 5:43 / km
ahr:151 max:208

Rivelin again

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