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Training Log Archive: Kris

In the 1 days ending Mar 13, 2013:

activity # timemileskm+mload
  Running1 1:10:39 8.16(8:40) 13.13(5:23) 24012.7
  Total1 1:10:39 8.16(8:40) 13.13(5:23) 24012.7

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Wednesday Mar 13, 2013 #

Note

I will not neglect my training log. I will not neglect my training log. I will not neglect my training log. I will not neglect my training log. I will not neglect my training log. I will not neglect my training log. I will not neglect my training log. I will not neglect my training log. I will not neglect my training log. I will not neglect my training log. I will not neglect my training log. I will not neglect my training log. I will not neglect my training log. I will not neglect my training log. I will not neglect my training log. I will not neglect my training log. I will not neglect my training log. I will not neglect my training log. I will not neglect my training log. I will not neglect my training log. I will not neglect my training log.
5 PM

Running 1:10:39 intensity: (25:13 @1) + (34:09 @2) + (11:17 @3) 13.13 km (5:23 / km) +240m 4:56 / km
ahr:121 max:150

Run home from fox house, a couple of strides to see how the legs are feeling because I have been feeling quite tired when running. Legs feeling awesome, just tired in self.

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