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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Aug 13, 2012:

activity # timemileskm+mload
  Running2 1:27:13 8.75(9:58) 14.08(6:12) 55724.7
  Orienteering1 40:56 3.19(12:49) 5.14(7:58) 13316.7
  Total2 2:08:09 11.94(10:44) 19.22(6:40) 69041.4
  [1-5]2 2:07:28

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Mo

Monday Aug 13, 2012 #

8 AM

Running 29:38 intensity: (41 @0) + (2:32 @1) + (8:54 @2) + (16:00 @3) + (1:31 @4) 5.21 km (5:41 / km) +151m 4:58 / km
ahr:129 max:152

2 PM

Running 36:31 intensity: (21 @1) + (8:09 @2) + (19:19 @3) + (8:42 @4) 4.96 km (7:22 / km) +406m 5:14 / km
ahr:140 max:153

Orienteering 40:56 intensity: (2:18 @2) + (23:15 @3) + (15:23 @4) 5.14 km (7:58 / km) +133m 7:03 / km
ahr:144 max:163

Revisited saturdays area to re run some of the course, much better this time and times were much faster despite me moving slower. Messed up number 2 though which I spiked during the race.

Running 21:04 intensity: (1:03 @1) + (18:01 @2) + (2:00 @3) 3.91 km (5:24 / km)
ahr:122 max:142

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