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Training Log Archive:
Kris
In the 1 days ending Oct 11, 2009:
activity
#
time
miles
km
+m
load
Running
1
1:30:00
34.0
Total
1
1:30:00
34.0
«
»
1:30
0:00
» now
Su
Sunday Oct 11, 2009
#
Running
1:20:00
[
3
]
Longish run, mostly talking the whole way. Only did one lap as this week has been heavy.
Running
10:00
[
5
]
Sprint up the hill to Gareth the nastiest person in the world...
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