Training Log Archive: Kris

In the 1 days ending Feb 16, 2008:

activity

time

miles

load

Orienteering

1:00:00

4.66

(12:52)

7.5

(8:00)

18.0

Running

52:00

3.98

(13:05)

6.4

(8:08)

11.2

Total

1:52:00

8.64

(12:58)

13.9

(8:03)

29.2

1:52

0:00

Orienteering (Start Squad Training) 1:00:00 [3] *** 7.5 km (8:00 / km)
shoes: Inov8 Mudclaw 'O'

Forest of Dean

Running warm up/down 40:00 [1] 4.0 km (10:00 / km)
shoes: Inov8 Mudroc 290

All warm ups on day

Running intervals 12:00 [4] 2.4 km (5:00 / km)
shoes: Inov8 Mudclaw 'O'

8x1 min fast, 30 seconds rest