Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Jan 2, 2022:

activity # timemileskm+mload
  walking2 2:13:34 8.17(16:20) 13.15(10:09) 12162.7
  strength & stretching3 1:40:50 1.44(1:10:13) 2.31(43:38)26.6
  Total5 3:54:24 9.61(24:23) 15.47(15:09) 12189.2
  [1-5]5 3:51:47

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 2, 2022 #

2 PM

strength & stretching 30:43 intensity: (1:52 @0) + (26:24 @1) + (1:50 @2) + (37 @3) 0.48 mi (1:04:22 / mi)
ahr:85 max:122

Saturday Jan 1, 2022 #

2 PM

walking 1:10:17 intensity: (1:59 @2) + (37:14 @3) + (17:06 @4) + (13:58 @5) 4.25 mi (16:31 / mi) +67m 15:45 / mi
ahr:131 max:185

Thursday Dec 30, 2021 #

12 PM

strength & stretching 33:47 intensity: (45 @0) + (25:43 @1) + (6:16 @2) + (1:03 @3) 0.48 mi (1:09:58 / mi)
ahr:91 max:123

Tuesday Dec 28, 2021 #

12 PM

walking 1:03:17 intensity: (3:27 @1) + (8:15 @2) + (49:04 @3) + (2:19 @4) + (12 @5) 3.92 mi (16:09 / mi) +54m 15:29 / mi
ahr:114 max:149

Wore my really cushioned shoes - no shin or knee pain. Yay. I decided to stay on this side of the main road and just go around for a second bit.

Monday Dec 27, 2021 #

9 AM

strength & stretching 30:18 intensity: (1:27 @1) + (4:11 @2) + (23:57 @3) + (43 @4) 0.47 mi (1:05:01 / mi)
ahr:114 max:140

strength & stretching 6:02 intensity: (3:21 @1) + (2:41 @2) 0.01 mi (10:06:51 / mi)
ahr:95 max:105

My back was bothering me last night so I decided I needed to be a little better about stretching.

« Earlier | Later »