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Training Log Archive: Sandy

In the 1 days ending Dec 28, 2021:

activity # timemileskm+mload
  walking1 1:03:17 3.92(16:09) 6.31(10:02) 5424.4
  Total1 1:03:17 3.92(16:09) 6.31(10:02) 5424.4

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Tu

Tuesday Dec 28, 2021 #

12 PM

walking 1:03:17 intensity: (3:27 @1) + (8:15 @2) + (49:04 @3) + (2:19 @4) + (12 @5) 3.92 mi (16:09 / mi) +54m 15:29 / mi
ahr:114 max:149

Wore my really cushioned shoes - no shin or knee pain. Yay. I decided to stay on this side of the main road and just go around for a second bit.

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